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Beef & Watercress Salad
Beef & Watercress Salad

Before you jump to Beef & Watercress Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Opting to eat healthily has marvelous benefits and is becoming a more popular way of living. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making some minor changes can positively impact daily eating habits.

The first change you need to make is to pay more attention to what you buy when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your preferred cereal? A good healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy diet.

As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to beef & watercress salad recipe. To make beef & watercress salad you only need 13 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Beef & Watercress Salad:
  1. Take 500 g Fresh Beef Fillet or Steak(s)
  2. You need 1 clove Garlic *grated
  3. Prepare Salt & Pepper
  4. Use 1/2 tablespoon Olive Oil
  5. You need 1 bunch Watercress *about 150g (OR more)
  6. You need <Dressing Ingredients>
  7. Take 1 tablespoon Olive Oil
  8. Prepare 1 tablespoon Sake (Rice Wine)
  9. Provide Salt & Pepper
  10. Get 1 tablespoon Soy Sauce
  11. Provide 1-2 teaspoons Whole Grain Mustard
  12. You need 1 teaspoon Rice Vinegar *optional
  13. Take 1/2-1 teaspoon Sugar
Steps to make Beef & Watercress Salad:
  1. Sprinkle Olive Oil, Salt, Pepper and grate Garlic onto the Beef, and massage well.
  2. Heat a frying pan (heavy-based pan preferred) over medium-high heat and cook Beef. I recommend to cook Beef medium rare or rare just like ‘Beef Tataki’. *https://cookpad.com/uk/recipes/1815236-beef-tataki
  3. Let it rest for 10 minutes. While the beef is resting, make dressing.
  4. Add Sake (Rice Wine) to the pan and stir, add all the other dressing ingredients, and mix well. The sweetness and sourness of the dressing are up to your preference. Alter the amount of Vinegar and Sugar.
  5. Wash Watercress, pick sprigs and cut the stems short.
  6. Slice the beef thinly.
  7. Combine Watercress, Beef and the dressing in a large bowl, and serve immediately.

A meat thermometer is useful for large joints. Beef on the bone is great as the bone acts as a conductor of heat and gives the roast extra flavour. A layer of fat on the beef provides not only basting juices to keep the joint moist and succulent, but you can choose to eat it if you so wish. There's no nicer way to use up cheaper cuts of beef than in a warm, comforting stew. With dumplings, mash or even chips, there are loads of easy beef stew recipes to whet your appetite.

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