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Vegetable Soup
Vegetable Soup

Before you jump to Vegetable Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically think that healthy diets call for a lot of work and will significantly alter how they live and eat. In reality, though, simply making some modest changes can positively impact everyday eating habits.

The first change you need to make is to pay more attention to what you buy when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to vegetable soup recipe. You can have vegetable soup using 22 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Vegetable Soup:
  1. Get 1 large Onion, chopped
  2. You need 2 cloves Garlic, chopped finely
  3. Prepare 1 can Chopped tomatoes
  4. Provide 1 or 2 Fresh tomatoes, chopped
  5. You need 4 sticks celery, sliced
  6. Take 100 grams Chestnut mushrooms
  7. Use 1 handful parsley, finely chopped
  8. Get 4 medium Potatoes, diced
  9. You need 1 Carrot, peeled and sliced
  10. Provide 1 Bay leaf
  11. Use 1 liter Chicken stock or broth (use vegetable stock for vegetarian option)
  12. Use 1 Salt
  13. Provide as needed Water
  14. Get 50 grams Rice
  15. You need 1 pinch Hot paprika
  16. Take 2 tbsp olive oil, extra virgin
  17. Prepare 1 can cannellini beans
  18. Take 1 Green pepper, roughly chopped
  19. Get 50 grams broccoli sprouts, cut in half
  20. Take 1 handful fresh basil leaves, chopped
  21. Take 50 grams frozen spinach
  22. Prepare Parmigiano reggaino cheese
Steps to make Vegetable Soup:
  1. Heat the oil over a medium heat.
  2. Add the onion, parsley, bay leaf and garlic and fry for 2 minutes or so.
  3. Then add the tomatoes, both can and fresh. Simmer for 5 minutes.
  4. Add the rest of the ingredients, apart from the stock, rice or beans. Mix well regularly for about 10-7 minutes or until the vegetables start to soften.
  5. Add the stock, and simmer for 20 minutes or until vegetables are all cooked.
  6. Add the rice, basil and cannellini beans and simmer for a further 15 minutes.
  7. Check seasoning.
  8. Let it rest for 10 minutes and serve sprinkled with grated cheese.

Once the oil is shimmering, add the chopped onion, carrot, celery, seasonal vegetables and ½ teaspoon of the salt. Add the garlic, curry powder and thyme. Make the soup: Sauté the onion, carrot, leeks and celery until soft, fragrant and starting to turn golden brown. The more the vegetables caramelize at this stage, the more intensely flavored the soup will be. Directions In a large saucepan, saute the carrots, celery, onion and green pepper in butter until tender.

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