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Shrimp and Tofu Stir-Fry
Shrimp and Tofu Stir-Fry

Before you jump to Shrimp and Tofu Stir-Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a lot more popular than it used to be and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically think that healthy diets require a great deal of work and will significantly change the way they live and eat. It is possible, though, to make some small changes that can start to make a good impact on our daily eating habits.

Initially, you must be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you no longer wish to eat. As an example, most probably you have never checked the box of your favorite cereal to see its sugar content. A superb healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy daily. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

Obviously, it’s not difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to shrimp and tofu stir-fry recipe. To cook shrimp and tofu stir-fry you only need 17 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Shrimp and Tofu Stir-Fry:
  1. Use 1 Large bag of medium shrimp, peeled and no tails
  2. You need 1 medium Sweet onion, diced
  3. Take 1 large Zucchini, diced
  4. Use 3 green onions, chopped
  5. Take 6 Baby portobella mushrooms, roughly chopped
  6. Take 1 tsp diced garlic
  7. Provide 1 dash salt
  8. You need 2 tbsp Sesame seeds
  9. You need 2 tbsp olive oil, extra virgin for sauteing
  10. Use 1 can mini corns, drained and rinsed
  11. Take 1/2 can bean sprouts or 1/3 cup fresh bean sprouts
  12. Prepare 1 packages Super firm Tofu, cubed (bought mine cubed already)
  13. Use 1 Bottle of Orange Sauce, any brand will do
  14. You need 3 tbsp Teriyaki sauce
  15. Get 3 tbsp low sodium soy sauce
  16. Take 1 can water chestnuts, drained and rinsed
  17. Prepare 1 packages Broccoli slaw
Steps to make Shrimp and Tofu Stir-Fry:
  1. In a large pot, over medium-high heat, add olive oil and let heat. Then add your onion, garlic, zucchini, and mushrooms. Saute until tender-crisp.
  2. Add your broccoli slaw, Sesame seeds, soy sauce, Teriyaki sauce, water chestnuts, bean sprouts, and Tofu. Let the slaw become tender.
  3. When the ingredients are nice and soft; add shrimp. Be sure to mix the shrimp together so it can cook evenly! Let cook until almost all the way pink. Then add the Orange sauce!
  4. Let simmer for 10 minutes and remove from heat! Serve with your choice of side! We had ours with rice!
  5. Enjoy!!

I just chop, drop and stir. In a few minutes, the dish is done. Once the ingredients all came together, the savory aroma of shrimps, the crisp green beans and soft-textured tofu cubes blended well with the thickened soy sauce base. Stir-fry for a few seconds, but do not allow the garlic to brown. Add the shrimp and continue to stir-fry until the shrimp is pink and almost cooked through.

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