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Mixed Vegetables
Mixed Vegetables

Before you jump to Mixed Vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Opting to eat healthily offers marvelous benefits and is becoming a more popular way of living. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Although we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets call for a lot of work and will significantly alter how they live and eat. Contrary to that information, people can modify their eating habits for the better by implementing several modest changes.

The first change you can make is to pay more attention to what you purchase when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to see its sugar content. Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

Obviously, it’s easy to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to mixed vegetables recipe. You can cook mixed vegetables using 15 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Mixed Vegetables:
  1. Provide 1 small onion, sliced
  2. Get 1 medium carrot, sliced
  3. Provide 1 small bell pepper, sliced
  4. Get 1 christophene (chayote), sliced
  5. Use 1 can cut baby corn, drained and rinsed
  6. Provide half can water chestnuts, drained, rinsed and sliced
  7. Prepare 1 can straw mushrooms, drained, rinse and halved
  8. Provide 1 tbsp garlic, minced
  9. Take 1 tbsps minced ginger
  10. You need 1 tbsp soy sauce
  11. Prepare 1 tsp salt (optional)
  12. Prepare 1 tsp cornstarch
  13. Get 1 tbsp sesame seed oil
  14. Provide 2 sprigs green onion, sliced (optional)
  15. Prepare 1 tbsp vegetable oil for frying
Steps to make Mixed Vegetables:
  1. Mix cornstarch with 2 tbsp of water and soy sauce and set aside.
  2. Heat wok and add vegetable oil on medium high heat.
  3. Add half ginger, half garlic and onion to the wok and stir fry for 30 secs.
  4. Add carrot and christophene and stir fry for 1 minute.
  5. Add bell pepper, corn, chestnuts and mushrooms and stir fry for 1 minute.
  6. Add the rest of the garlic and ginger and salt, if using. Stir and then add corn starch solution and cook for 1 to 2 minute(s).
  7. Add sesame oil and green onion and combined with vegetables. Remove from heat. Serve hot.

Peel the carrots and pickling onions or shallots. On the box below you will find Mixed vegetables crossword clue answers as seen on Mirror Classic Crossword. You are here probably looking to find the answer of Mixed vegetables. Thanks god you are in the right site! Season the sautéed mixed vegetables and serve them.

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