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Before you jump to Moo Goo Gai Pan recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Opting to eat healthily offers marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. Even though we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by carrying out some simple changes.
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To sum up, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to moo goo gai pan recipe. To make moo goo gai pan you only need 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Moo Goo Gai Pan:
- Use 2 chicken breasts
- You need 1/2 pk frozen broccoli
- Prepare 1/2 onion sliced
- Take 5 oz. Fresh mushrooms sliced
- Prepare 1 1/2 cup chicken broth
- Use 2 tbsp stick butter
- Get 3 tbsp flour
- You need 1/2 tsp ground ginger
- You need 1/2 tsp parsley
- You need 2 tbsp olive oil
- Provide 1/8 cup lemon juice
- Get Salt & pepper
- Get Water chestnuts (optional) can be added in step 3
Steps to make Moo Goo Gai Pan:
- Prepare chicken breast. Cut each breast in half lengthwise, then cut each into strips. Season with lemon juice and salt & pepper.
- Heat olive oil at medium heat in large skillet. Add chicken breast. Cook for 8min while turning. When done take out and set aside.
- In same skillet add the butter, when melted add flour while stirring to make a rue, then immediately add chicken broth. Stir until it starts to thicken. Add mushrooms, onions, broccoli and simmer for 3min, then add chicken. Add ginger, parsley, salt & pepper to taste. Cook for an additional 15min. Covered on low heat. Then serve and enjoy! Pairs well with homemade pork fried rice.
So this version uses less oil and salt, with more vegetables including white button mushrooms, carrots, snow peas, and more. Moo Goo Gai Pan, or "mo gu ji pian", means mushrooms and sliced chicken. It originated from a Cantonese dish and slightly transformed when it became one of the most famous American-Chinese dishes. When oil is hot add ginger and garlic. Take moo goo gai pan, for example.
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