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Before you jump to Easy Chicken Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for doing this. The overall economy is impacted by the number of people who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make some small changes that can start to make a difference to our daily eating habits.
You can get results without eliminating foods from your diet or make huge changes at once. It’s not a bad idea if you wish to make major changes, but the most important thing is to gradually switch to making healthier eating choices. Eventually, you will find that you actually prefer to consume healthy foods after you have eaten that way for a while. Like many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.
Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to easy chicken stir fry recipe. You can cook easy chicken stir fry using 21 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Easy Chicken Stir Fry:
- Prepare 160 g chicken breast cubed / 6 oz .
- Take 400 g well mixed stir fry veg - choose from : / 14 oz .
- Get Baby corn • (frozen and blanched in boiling water or fresh)
- Get Bean sprouts • (fresh or canned)
- Get Bell peppers • (thin strips mixed colors)
- Take Broccoli • (frozen and blanched in boiling water or fresh, florets with stems)
- You need Cabbage • (shredded)
- Prepare Carrot • (matchstick size batons – cut from fresh or canned)
- Take Mushroom • (sliced fresh or canned button)
- Get Onion • (sliced)
- You need Red onion • (sliced)
- Provide Scallion spring onion • / (halved then sliced lengthways)
- Take Water chestnuts • (frozen and blanched in boiling water or canned)
- Use 50 g egg noodles dry / 2 oz .
- Use 150 ml Soy Sauce Light mixed with a selection of : / 5 fl . oz .
- Get 1 teaspoon Spice Mix (Chinese herbs) 5
- Use ½ teaspoon Chilli Powder
- Take 1 teaspoon Garlic Powder
- Provide ½ teaspoon Ginger Powder
- Prepare ½ teaspoon Pepper Szechuan (Ground)
- Get “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
Steps to make Easy Chicken Stir Fry:
- Put the chopped chicken in a bowl and cover with the (well mixed) marinade and leave in the icebox for at least an hour preferably several hours.
- Bring a pan of water to the boil. Add the noodles, bring back to boil and turn down to a strong simmer for 5 minutes.
- Liberally spray a wok or fry pan with the Spray2Cook and put on a high heat until bubbling. Separate the chicken from the marinade and add to the pan. Stir vigorously until the chicken pieces are browned all over. Ad the veg and spray liberally with Spray2Cook. Stir vigorously and spray again. Keep stirring for three minutes and then add the remaining marinade. Stir for a further 30 seconds then remove from the heat.
- Remove noodles from heat, drain and divide between 2 bowls. Add stir fried chicken and vegetables and serve immediately.
How to make an Easy Chicken Noodle Stir Fry - Top Tips. Wok - Using a wok, or at least a large pan, is essential in making a stir fry for two reasons. Firstly, because you want room to fit all the ingredients and more specifically, you want room to shake, flip and stir all the ingredients. Secondly, the depth of a wok helps keep everything piping hot by circulating heat. Heat the oil in a large frying pan or wok and fry the garlic and chicken, until browned all over.
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