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Brussels Sprout Stir-Fry
Brussels Sprout Stir-Fry

Before you jump to Brussels Sprout Stir-Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays a great deal more popular than before and rightfully so. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most people typically assume that healthy diets call for a great deal of work and will significantly change the way they live and eat. In reality, though, just making some modest changes can positively affect day-to-day eating habits.

You can get results without having to remove foods from your diet or make considerable changes immediately. It’s not a bad idea if you wish to make big changes, but the most crucial thing is to gradually switch to making healthier eating selections. Sooner or later, you will likely find that you will eat more and more healthy food as your taste buds become accustomed to the change. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate in the past.

Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to brussels sprout stir-fry recipe. You can have brussels sprout stir-fry using 10 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare Brussels Sprout Stir-Fry:
  1. Prepare 1 cup quartered fresh brussels sprout
  2. Take 1 can baby corn
  3. Use 1 can water chestnuts
  4. Provide 1/4 cup shredded carrots
  5. You need 1/4 cup diced red onion
  6. Prepare 1/4 cup hoisen sauce
  7. You need 1 tbsp crushed red peppers
  8. Provide 1/2 tbsp minced garlic
  9. Provide 1 tbsp sliced almonds
  10. You need 1 olive oil spray
Instructions to make Brussels Sprout Stir-Fry:
  1. wash and dry fresh brussels sprouts
  2. spray a medium non-stick skillet with olive oil spray, place on medium heat
  3. remove ends of bussels sprouts, and cut in to quarters, place in pan, cover with lid and let steam
  4. wash lids of cans with soap and water, open each can and toss into strainer, let drain
  5. dice up red onion, add to skillet and stir, recover
  6. when baby corn and chestnuts are well drained, add to pan, stir, leave uncovered
  7. toss in shredded carrots and stir
  8. continue to stir occasionally until all ingredients are cooked and softened
  9. mix a little bit of water into hiosen sauce, add in crushed red peppers and minced garlic
  10. add mixture to pan, and stir until everything is well coated
  11. top with sliced almonds
  12. dish up!

Filter This Page Filter Clear All. Brussels sprouts pancakes with smoked salmon. We've taken a classic brunch dish and have seriously upped the game with these Brussels. Try Brussels sprouts shredded, either eaten raw in a salad or flash-fried with bacon and plenty of butter or a few spoonfuls of crème fraîche. Throw in some chestnuts for a particularly seasonal.

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