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Robin's Whole Grain Rice & Chicken Casserole
Robin's Whole Grain Rice & Chicken Casserole

Before you jump to Robin's Whole Grain Rice & Chicken Casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now much more popular than in the past and rightfully so. The overall economy is affected by the number of people who are suffering from health problems such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few simple changes that can start to make a difference to our everyday eating habits.

You can obtain results without needing to remove foods from your diet or make considerable changes right away. If you would like to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. Soon enough, you will likely discover that you will eat more and more healthy food as your taste buds get used to the change. Like many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.

All in all, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to robin's whole grain rice & chicken casserole recipe. To cook robin's whole grain rice & chicken casserole you only need 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Robin's Whole Grain Rice & Chicken Casserole:
  1. Use 1 cup Whole Grain Rice
  2. Prepare 1 can Cream of Mushroom Soup
  3. Provide 1 can Water
  4. You need 1 1/2 cup Frozen Broccoli
  5. Get 1 can Water Chestnuts (drained)
  6. You need 2 Boneless Skinless Chicken Breast (thawed)
Steps to make Robin's Whole Grain Rice & Chicken Casserole:
  1. In a casserole dish mix rice, cream of mushroom, and water (measure using the soup can).
  2. Add frozen broccoli and water chestnuts.
  3. Dice and add thawed chicken breasts. Stir into the casserole. Season to taste.
  4. Cover and bake for 45-60 minutes at 350°F. Casserole will thicken as it cools.
  5. Cheese, breadcrumbs, or crushed cashews can be added to the top for extra flavour or crunch. Uncover, add topping, and bake for an additional 10-15 minutes.

Good source of phosphorus, magnesium, manganese, selenium, and thiamin. Cooked rice, brown or white (without salt added) benefits all sorts of birds during severe winter weather. Pigeons, doves and pheasants may eat uncooked rice but it's less likely to attract other species. Any dry breakfast cereal makes for useful bird food, although you need to be careful only to put out small amounts at a time. In fact, some birds prefer uncooked rice to cooked rice, including pigeons, doves, and pheasants.

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