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Before you jump to Buddhist Recipe: Stuffed Tofu recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. The overall economy is impacted by the number of individuals who suffer from health problems such as hypertension, which is directly linked to poor eating habits. Although we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few minor changes that can start to make a positive impact to our daily eating habits.
Initially, you should be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you no longer wish to eat. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? A great healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy daily. Add fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating plan.
As you can see, it’s not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to buddhist recipe: stuffed tofu recipe. You can have buddhist recipe: stuffed tofu using 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Buddhist Recipe: Stuffed Tofu:
- Get 4 pc Soft Tofu
- Use 5 pc Shitake Mushrooms (finely sliced)
- Prepare 10 pc Water Chestnuts (peeled & roasted, roughly chopped)
- Provide 20 g Asian Salted Radish (finely chopped)
- You need 20 g Asian Pickled Mustard Greens (finely chopped)
- Prepare 30 g Carrots (finely diced)
- You need 15 g Chinese Celery (finely chopped)
- Use 20 g Ginger (minced)
- You need 1 tsp Sugar
- Prepare as needed Salt
- Take as needed Cooking Oil
Steps to make Buddhist Recipe: Stuffed Tofu:
- STUFFING: Add the Shitake, Radish, Mustard Leaves, Water Chestnuts, Carrots, Chinese Celery in a bowl. Seasin with 1 pinch of Salt and 1 tsp of Sugar. Mix well and set aside.
- FRY TOFU: in a wok, heat enough Cooking Oil for shallow frying (1/3 cup) until hot. Fry the Tofu until brown all over (TIP: fry them one at a time) Set aside and let them cool. ONCE cooled, scoop each of the Tofu to make a well. Salt the Tofu and set aside.
- COOK STUFFING: in the same wok, leave 3 Tbsp of Cooking Oil and heat it until hot. Sauté the Ginger until fragrant. Then add the rest of the Stuffing ingredients and stir fry for 3-5 minutes. Remove and set aside.
- ASSEMBLE: spoon the filling into each Tofu. For the Tofu fillings, you can make a stir fry with the remaining stuffing.
This crispy skin stuffed tofu recipe is a Cantonese-style favorite made with a shrimp filling. In her version, she uses tofus and eggplants as the vessels for the filling which is primarily fish paste. I'm not really a fan of fish paste so her version never grew on me. On the other hand this dish doesn't have any fish paste so it's very tasty. Cubes of tofu are stuffed with minced pork and prawns, seasoned with soy sauce and steamed to perfection.
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