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Easy Chicken Stir Fry
Easy Chicken Stir Fry

Before you jump to Easy Chicken Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays a great deal more popular than before and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Although we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some small changes that can start to make a good impact on our everyday eating habits.

Initially, you must be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t want to eat. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? One heart-healthy alternative that can give you a great start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to easy chicken stir fry recipe. To make easy chicken stir fry you need 21 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Easy Chicken Stir Fry:
  1. You need 160 g chicken breast cubed / 6 oz .
  2. Prepare 400 g well mixed stir fry veg - choose from : / 14 oz .
  3. Use Baby corn • (frozen and blanched in boiling water or fresh)
  4. Take Bean sprouts • (fresh or canned)
  5. Take Bell peppers • (thin strips mixed colors)
  6. Use Broccoli • (frozen and blanched in boiling water or fresh, florets with stems)
  7. Prepare Cabbage • (shredded)
  8. You need Carrot • (matchstick size batons – cut from fresh or canned)
  9. Provide Mushroom • (sliced fresh or canned button)
  10. Provide Onion • (sliced)
  11. You need Red onion • (sliced)
  12. You need Scallion spring onion • / (halved then sliced lengthways)
  13. Get Water chestnuts • (frozen and blanched in boiling water or canned)
  14. You need 50 g egg noodles dry / 2 oz .
  15. Use 150 ml Soy Sauce Light / 5 fl . oz .
  16. Get Five 1 teaspoon Spice Mix (Chinese herbs)
  17. Take ½ teaspoon Chili Powder
  18. Take 1 teaspoon Garlic Powder
  19. You need ½ teaspoon Ginger Powder
  20. Get ½ teaspoon Pepper Szechuan (Ground)
  21. Take “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
Instructions to make Easy Chicken Stir Fry:
  1. Put the chopped chicken in a bowl and cover with the (well mixed) marinade and leave in the icebox for at least an hour preferably several hours.
  2. Bring a pan of water to the boil. Add the noodles, bring back to boil and turn down to a strong simmer for 5 minutes.
  3. Liberally spray a wok or fry pan with the Spray2Cook and put on a high heat until bubbling. Separate the chicken from the marinade and add to the pan. Stir vigorously until the chicken pieces are browned all over. Ad the veg and spray liberally with Spray2Cook. Stir vigorously and spray again. Keep stirring for three minutes and then add the remaining marinade. Stir for a further 30 seconds then remove from the heat.
  4. Remove noodles from heat, drain and divide between 2 bowls. Add stir fried chicken and vegetables and serve immediately.

How to make an Easy Chicken Noodle Stir Fry - Top Tips. Wok - Using a wok, or at least a large pan, is essential in making a stir fry for two reasons. Firstly, because you want room to fit all the ingredients and more specifically, you want room to shake, flip and stir all the ingredients. Secondly, the depth of a wok helps keep everything piping hot by circulating heat. Heat the oil in a large frying pan or wok and fry the garlic and chicken, until browned all over.

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