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Before you jump to Chicken Stir Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of people who are dealing with health conditions such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically think that healthy diets demand a great deal of work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by making a few modest changes.
These better food choices can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. It can also be beneficial for your skin because it is an excellent source of vitamin E. It might be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.
As you can see, it’s not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chicken stir fry recipe. To make chicken stir fry you need 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Chicken Stir Fry:
- Get 4 boneless chicken breasts, cut into small pieces
- Get 1 bunch broccoli florets
- Prepare 1 bunch califlower
- Use 1/2 packages baby carrots
- Take 1/2 small chopped onion
- You need 3 stalk chopped celery
- Prepare 1 bottle of stir fry sauce
- Use 1/2 tbsp ground ginger
- Provide 1 can sliced water chestnut, drained
- Take 4 cup steamed rice
- Prepare 1/3 cup olive oil
- Use 1/2 tsp salt and pepper
Steps to make Chicken Stir Fry:
- In a wok or large frying pan heat your oil to med heat
- Wash and toss in vegetables, cook for 3-5 min. Remove from pan
- Put chicken in pan and cook for 5 min, stirring occasionally
- Add vegetables back in the mix and add stir fry sauce, ginger and salt and pepper
- Cook for additional 5 min until vegetables are softened , but not too soft. (Dont overcook)
- Serve immediately over rice
Remove with a draining spoon and set aside. Place a wok or large non-stick frying pan on a medium-high heat with the vegetable oil. Add the coriander stalks, garlic and ginger and cook for a further minute. A chicken stir-fry is perfect for busy weeknights. You can make a quick meal for the family by tossing chicken and vegetables into a skillet with a sauce.
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