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Rice Stir Fry
Rice Stir Fry

Before you jump to Rice Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is today much more popular than in the past and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets call for much work and will significantly change how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by implementing a couple of small changes.

These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It also provides vitamin E which is great for your skin, among other things. If you presently eat plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before selling it.

Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to rice stir fry recipe. To cook rice stir fry you only need 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Rice Stir Fry:
  1. Take 1 lb Chicken
  2. Use 1 box White rice
  3. Use 1 packages Frozen bag of veggies
  4. You need 2 cup Shredded carrots
  5. Get 2 cup Bean sprouts
  6. You need 1 cup Water chestnuts
  7. Get 1 cup Teriyaki sauce
Instructions to make Rice Stir Fry:
  1. Cook rice to the directions on the box
  2. While the rice is cooking, cut up the chicken into 2 inch square pieces
  3. Cook the chicken in a medium sauce pan, adding about half a cup of teriyaki
  4. When chicken is almost done cooking add in the water chestnuts, carrots, the rest of the teriyaki sauce and frozen mixed vegetables
  5. Let cook until your liking
  6. When the rice is done cooking, put into a bowl then put your stir fry mixture on top, add teriyaki sauce to your liking
  7. And enjoy. (:

Cook Minute® Rice with chicken broth, stir-fry vegetables, soy sauce and egg. You'll feel good about serving your family this low- calorie, low-fat dish. Cook the brown rice according to package directions. Place some water in a wok or frying pan and bring it to a boil. Drain the veggies and set aside.

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