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Chicken Stir Fry
Chicken Stir Fry

Before you jump to Chicken Stir Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for this. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most people typically assume that healthy diets require much work and will significantly change how they live and eat. In reality, though, merely making a couple of small changes can positively affect daily eating habits.

You can obtain results without eliminating foods from your diet or make considerable changes immediately. If you desire to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. As you become accustomed to the taste of these foods, you will see that you’re eating more healthily than you did. As with many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

Hence, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chicken stir fry recipe. You can cook chicken stir fry using 12 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Chicken Stir Fry:
  1. Prepare 2 chicken breasts
  2. Use 1 onion
  3. Prepare 1 green pepper
  4. Use 2 stock bok choy
  5. Provide 1 cup shredded carrots
  6. Provide 1 can baby corn
  7. Use 1 can water chestnuts
  8. Get 1 cup broccoli spears
  9. Provide 3/4 cup pea pods
  10. Use 1/4 cup sesame ginger sauce
  11. Provide 1/4 cup hoisen sauce
  12. Take 1/4 cup soy sauce
Instructions to make Chicken Stir Fry:
  1. Marinate sliced chicken in soy sauce.
  2. Slice all vegetables into thin slices ( Julienne).
  3. Heat pan with vegetable oil til its screamin hot.
  4. Add chicken and soy sauce.
  5. Fry until cooked through.
  6. Remove chicken. Add more oil.
  7. Add all sliced veggies.
  8. Add hoisen sauce and sesame sauce.
  9. Add chicken back in.
  10. Stir until sauce thickens.
  11. Eat over rice or glass noodles.

Remove chicken from marinade, reserving liquid. Remove with a draining spoon and set aside. Place a wok or large non-stick frying pan on a medium-high heat with the vegetable oil. Add the coriander stalks, garlic and ginger and cook for a further minute. A chicken stir-fry is perfect for busy weeknights.

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