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Before you jump to Banana walnut oats cake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Deciding to eat healthily provides great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who suffer from health conditions such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some minor changes that can start to make a positive impact to our daily eating habits.
These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. Even though you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with deadly chemical substances. Finding a local supplier of fresh fruits and veggies will give you the option of eating foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Evidently, it’s not hard to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to banana walnut oats cake recipe. You can cook banana walnut oats cake using 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Banana walnut oats cake:
- You need 2 bananas
- Take 1/4 cup brown sugar
- Provide 1/2 cup oats
- Use 1/2 cup wheat flour
- Prepare 4 tbsp oil/ghee
- You need 1 tsp baking powder
- Use 1/4 tsp baking soda
- Get 1 pinch salt
- Provide 1 tsp cinnamon powder
- Provide 1 tbsp chopped walnuts
- Get 1 tbsp choco chips
- Get 1 tsp vinegar
- Take 1/2 cup milk
Steps to make Banana walnut oats cake:
- First mash the bananas in a mixing bowl. It is good if the bananas are a little over ripen
- Now add brown sugar and oil and mix well till the mixture is well combined
- Keep the oven to Pre heat at 160c for 10mins.. Now add milk and mix well
- Then seive wheat flour, baking powder, baking soda, cinnamon powder and salt for 2-3 times and add to the wet mixture
- Add in oats and mix well.. Then add walnuts and choco chips and mix gently.
- Grease the cake tin and keep ready. Finally add vinegar mix well and pour into the greased tin top with some nuts and choco chips and tap a couple of times..
- Now bake in preheated oven at 160c for 25-30 mins or untill done. Check by inserting a toothpick in the center to come out clean
This Banana Oatmeal Cake is one of them. Beat in large bowl with wooden spoon bananas, sugar, vegetable oil, buttermilk, vanilla, and egg. Mix in flour, oats, baking soda, cinnamon, cloves and baking powder. Now fold in the chopped walnuts and orange and lemon zests. Spoon the cake mixture into the prepared tin, level it off on top with the back of the spoon and sprinkle with the demerara sugar.
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