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Healthy Sweet & Sour Chicken
Healthy Sweet & Sour Chicken

Before you jump to Healthy Sweet & Sour Chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Opting to eat healthily offers marvelous benefits and is becoming a more popular way of life. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making some modest changes can positively impact day-to-day eating habits.

You can obtain results without needing to remove foods from your diet or make substantial changes right away. It’s not a bad idea if you want to make big changes, but the most important thing is to bit by bit switch to making healthier eating choices. In time, you will likely see that you will eat more and more healthy food as your taste buds become accustomed to the change. Like many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.

To sum up, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to healthy sweet & sour chicken recipe. You can cook healthy sweet & sour chicken using 17 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Healthy Sweet & Sour Chicken:
  1. Get 5 boneless, skinless chicken breasts
  2. Prepare 5 ml veg oil
  3. Get 1 medium onion, cut into 12 wedges
  4. You need 3 peppers, red, green, orange or yellow, deseeded and cut into chunks of about 3cm/1¼in
  5. You need 1 x 225g/8oz can water chestnuts
  6. Prepare 1 x 425g/15oz can pineapple chunks in natural juice drained
  7. Use 2 garlic cloves, peeled and crushed
  8. Prepare 25 g/1oz piece fresh root ginger, peeled and finely grated
  9. Use freshly ground black pepper
  10. Take Sauce
  11. Use Juice from 2 tins pineapples approx 300ml
  12. Get 50 g cornflour
  13. Take 4 tbsp dark soy sauce
  14. Get 4 tbsp white wine vinegar
  15. Provide 1 tbsp granulated sweetener
  16. Prepare 4 tbsp tomato ketchup
  17. Prepare 1 tsp dried chilli flakes
Instructions to make Healthy Sweet & Sour Chicken:
  1. To make the sauce, drain both the pineapple tins in a sieve over a bowl and keep all the juice – - you should have about 250ml. Add 300ml water, then stir in the soy sauce, vinegar, sweetener, ketchup and chilli flakes until - thoroughly combined. Set aside. Put the cornflour in a bowl and stir in approx three - tablespoons (or more) if required of water to make a smooth paste.
  2. Cut each chicken breast into eight or nine even pieces. Heat the oil in a - large non-stick frying pan or wok and stir-fry the onion and peppers for two minutes over - a high heat. Drain the water chestnuts and cut them in half horizontally.
  3. Add chicken to the pan and stir-fry for two minutes until coloured - on all sides. Add the garlic, ginger, pineapple chunks and water chestnuts and stir-fry for - 30–60 seconds.
  4. Give the cornflour and water mixture a good stir and add it to the pan with the chicken and - vegetables. Stir well, season with some ground black pepper and bring to a simmer. - Cook for 4–6 minutes until the sauce is thickened and glossy and the chicken is tender and - cooked throughout, turning the chicken and vegetables a few times. Serve with a small portion of rice.

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