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Before you jump to Phalahari namkeen recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for this. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Although we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically assume that healthy diets require a lot of work and will significantly change how they live and eat. In reality, though, just making some small changes can positively affect day-to-day eating habits.
Initially, you must be very careful when food shopping that you don’t unthinkingly put things in your basket that you don’t want to eat. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? One wholesome alternative that can give you a healthy start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
To sum up, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to phalahari namkeen recipe. You can cook phalahari namkeen using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Phalahari namkeen:
- You need Raw banana-2piece
- Prepare Water chestnut (singhara) flour-1 cup0ph
- Get Peanut-1cup
- Prepare Badam and cashew-1/2cup
- Provide Makhana-1cup
- Provide Muskmelon seeds-1/2cup
- Get to taste Rock salt
- Get Cumin powder-1tsp
- Provide Black pepper powder-1/2tsp
- Provide Red chilli powder-1/2tsp
- Take Aamchur powder-1tsp
- Provide Oil for frying
- Take Water as required
Instructions to make Phalahari namkeen:
- Boil the raw banana in pressure cooker with sufficient water. After 2-3 whistle off the flame. After releasing the steam open the lid and peel the raw banana.
- In a bowl take water chestnut flour and boiled banana and make a dough.cover and set aside for 2 minutes.
- Grease your hand and the sev mould with oil.place the dough in the sev maker.heat sufficient oil in the deep frying pan. Press and squeeze the mould over the pan to make sev on medium heat.
- When the sev comes on the surface of oil then turn the side and cook from both the sides till golden in colour. Drain the sev on paper napkin to absorb the excess oil. Roughly crushed the sev to make small pieces.
- Deep fry also peanuts, makhana,Badam, cashew and muskmelon seeds one by one and drain on paper napkin.
- Now take everything in a big bowl and add all spices and mix everything together. Cool down on room temperature and keep it in airtight container.
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