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Before you jump to Water chestnut kheer recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons why this is so. The overall economy is affected by the number of individuals who are suffering from diseases such as hypertension, which is directly related to poor eating habits. Although we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically assume that healthy diets demand a great deal of work and will significantly change the way they live and eat. In reality, though, simply making a few small changes can positively impact day-to-day eating habits.
One way to deal with this to begin seeing some results is to realize that you do not have to change everything straightaway or that you need to completely get rid of certain foods from your diet. It’s not a bad idea if you wish to make major changes, but the most vital thing is to step by step switch to making healthier eating selections. Sooner or later, you will discover that you actually prefer to eat healthy foods after you have eaten that way for some time. As you stick to your habit of eating healthier foods, you will discover that you will not wish to eat the old diet.
Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to water chestnut kheer recipe. To make water chestnut kheer you only need 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Water chestnut kheer:
- Use 1/2 kg waterchestnut
- Get 1 lit milk
- Provide 4-5 tbsp sugar
- You need 1/2 cup dryfruits (charoli, kismis, cashew)
- Use 1 tsp nutmeg powder
- Provide 1 tsp Elaichi powder
Steps to make Water chestnut kheer:
- First pressure cook water Chestnut for 4 whistle. And take out skin of it.
- Now puree chestnut.
- Heat milk and sugar together. When it starts boiling add chestnut puree. Add a dryfruits with it.
- When its boiling for 4 mins add nutmeg powder and Elaichi powder and take it off the flame. Serve it cold.
Use singhara atta (water chestnut flour) to prepare a variety of dishes such as uttapam,. Samak rice, another fasting ingredient, can be used to prepare khichadi, pulaos and kheer. Flours and Grains You cannot consume grains like wheat and rice during these fasts but there are alternatives like Kuttu ka Atta (buckwheat flour) or Singhare ka Atta (water chestnut flour) that. Water chestnuts or singhara are an excellent source of various minerals and vitamins, and can prove to be beneficial for your health during pregnancy. Nutritional Value of Water Chestnuts Water chestnuts are very healthy.
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