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Macrobiotic Cocoa Bread
Macrobiotic Cocoa Bread

Before you jump to Macrobiotic Cocoa Bread recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. Going to the gym isn’t something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some of the best techniques to be healthy.

Run the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.

There are all sorts of things that you can do to get healthy. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Make shrewd choices every day is a great start. Wanting to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your health levels. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to macrobiotic cocoa bread recipe. You can cook macrobiotic cocoa bread using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Macrobiotic Cocoa Bread:
  1. Use 220 grams Bread (strong) flour
  2. Take 30 grams Whole wheat flour
  3. Use 15 grams Cocoa
  4. Provide 150 grams Soy milk
  5. Provide 1 undrained 60 grams Tofu
  6. Provide 20 grams Canola oil
  7. Take 15 grams Brown rice glucose syrup (or regular glucose syrup if unavailable)
  8. Prepare 25 grams Maple syrup
  9. Take 3 grams Salt (I used rock salt)
  10. Get 3 grams Dry yeast
Instructions to make Macrobiotic Cocoa Bread:
  1. Put all of the ingredients, except for the yeast, into your bread machine. Add the yeast in the manner you usually do.
  2. Start the machine on the bread dough setting.
  3. When the machine chimes, remove the dough and divide it (I made 12 portions). Roll each portion into a ball.
  4. Line a baking sheet with parchment paper, and line up the dough balls. Cover the balls with a layer of plastic wrap, and then place a damp tea towel over the top. Let the dough rest for 10 minutes.
  5. After 10 minutes have passed, punch down the dough, and reform it into balls. Replace the plastic wrap and the damp tea towel, and let it rest for an additional 45 minutes.
  6. When the dough has grown to 1.5-2 times its original size, put it into an oven that has been preheated to 180°C for 5 minutes. Reduce the heat to 150°C, and bake for 9-11 minutes.
  7. The bread is done. When the bread is completely cool, you can put it into a plastic bag or container for storage. This will keep the bread moist and delicious.

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