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Ponzu Roasted Chicken
Ponzu Roasted Chicken

Before you jump to Ponzu Roasted Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Opting to eat healthily has marvelous benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who are suffering from health problems such as hypertension, which is directly associated with poor eating habits. Although we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, most people assume that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make some minor changes that can start to make a difference to our daily eating habits.

In order to see results, it is definitely not a requirement to drastically modify your eating habits. Even more important than entirely modifying your diet is just substituting healthy eating choices whenever you can. As you get used to the taste of these foods, you will see that you’re eating more healthily than you did. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate previously.

Thus, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to ponzu roasted chicken recipe. You can cook ponzu roasted chicken using 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Ponzu Roasted Chicken:
  1. Get 2 boneless-skinless chicken breasts
  2. Take 1 pineapple; large dice
  3. You need 1 green bell pepper; large dice
  4. Get 1 red bell pepper; large dice
  5. Provide 1 yellow onion; large dice
  6. Provide 1/2 C ponzu (lime soy sauce)
  7. You need 1/4 C sesame oil
  8. Use 2 cloves garlic; peeled and smashed
  9. Get 1 T crushed pepper flakes
  10. Prepare as needed kosher salt
Instructions to make Ponzu Roasted Chicken:
  1. Whisk together ponzu and sesame oil. Add smashed garlic cloves.
  2. Marinate chicken, peppers, and onions in soy sauce mixture overnight.
  3. Drain and discard marinade.
  4. Drizzle enough vegetable oil to coat chicken and vegetables. Add salt and crushed pepper flakes.
  5. Roast at 400° for approximately 25 minutes or until chicken reaches 165°
  6. Variations; Soy sauce, cilantro, fresno peppers, jalapeños, serrano, ginger, mirin, honey, lemon, eggplant, thai basil, mushrooms, sesame seeds, shallots, habanero, rice vinegar, tamari, tamarind, mustard, coconut milk, brown sugar, star anise, sweet potato, black pepper, white pepper, rum

Add the onions to the ponzu sauce. Take the chicken out of the marinade and pat them dry with kitchen towel. Brush the chicken fillets with olive oil on both sides and season with pepper. Ponzu can be used in many different ways. It's often used as a condiment or dipping sauce.

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