Hello everybody, welcome to my recipe page, if you're looking for Ponzu Marinated Eggplants recipe, look no further! We provide you only the best Ponzu Marinated Eggplants recipe here. We also have wide variety of recipes to try.

Ponzu Marinated Eggplants
Ponzu Marinated Eggplants

Before you jump to Ponzu Marinated Eggplants recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is today much more popular than it used to be and rightfully so. The overall economy is impacted by the number of individuals who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get people to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by carrying out a couple of modest changes.

The first change you can make is to pay more attention to what you buy when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A good healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy at the start of the day. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Obviously, it’s not hard to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to ponzu marinated eggplants recipe. You can cook ponzu marinated eggplants using 7 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Ponzu Marinated Eggplants:
  1. Prepare 2 Eggplants
  2. Take 2 tablespoons Canola Oil OR Vegetable Oil
  3. Prepare 1/4 cup Ponzu (OR Soy Sauce 2 tablespoons & Rice Vinegar 2 tablespoons)
  4. You need 1 clove Garlic *grated
  5. Get 1 tablespoon Mirin
  6. You need 1 tablespoon Sugar *optional
  7. Provide Shichimi OR Chilli *optional
Steps to make Ponzu Marinated Eggplants:
  1. Cut off the green bit of Eggplants and cut in half or quarter lengthways, then make many shallow cuts on the skin, scoring it. If the pieces are long, cut in half.
  2. Place Ponzu (Soy Sauce & Vinegar), Mirin and Garlic (and Sugar if you like) in a bowl and mix well to make the sauce.
  3. Heat Oil in a frying pan over medium heat, cook Eggplants on the skin side down for a few minutes. Then cook other sides as well until they are slightly coloured and almost soft.
  4. Pour over the sauce, then remove from heat and let cool in the sauce.
  5. Sprinkle some Shichimi (Japanese Chilli Seasoning) or Chilli Flakes over and serve.

Place Ponzu (Soy Sauce & Vinegar), Mirin and Garlic (and Sugar if you like) in a bowl and mix well to make the sauce. Heat Oil in a frying pan over medium heat, cook Eggplants on the skin. 'Ponzu' Marinated Eggplant & Chicken instructions. Place Ponzu (Soy Sauce & Vinegar), Mirin and Ginger (and Sugar if you like) in a bowl and mix well to make the sauce. Cut off the green bit of Eggplants and cut in half or quarter lengthways, then make many shallow cuts on the skin, scoring it. Heat Oil in a frying pan over medium heat, cook Eggplants on the. 'Ponzu' Marinated Eggplant & Chicken.

If you find this Ponzu Marinated Eggplants recipe helpful please share it to your good friends or family, thank you and good luck.