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Before you jump to Shiso (Basil) & Lemon Rolled Chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
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We hope you got insight from reading it, now let’s go back to shiso (basil) & lemon rolled chicken recipe. You can cook shiso (basil) & lemon rolled chicken using 14 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Shiso (Basil) & Lemon Rolled Chicken:
- Provide 2 Chicken Breast Fillets
- Take 200 g Chicken Mince
- Use Zest of 1/2 Lemon *grated
- Take 8 Shiso Leaves *OR a handful Basil Leaves, thinly sliced
- Get 1 clove Garlic *gated
- Prepare 1/4 teaspoon Salt
- Take Pepper
- Provide 1 tablespoon Oil
- Get <Sauce Ingredients>
- You need 4 tablespoons Sake (Rice Wine)
- You need 2 tablespoons Soy Sauce
- Use 1 tablespoon Lemon Juice
- Prepare 1 tablespoon Mirin *OR 1 teaspoon Sugar
- Use 1 teaspoon Potato Starch Flour *mixed with 1 tablespoon Water
Instructions to make Shiso (Basil) & Lemon Rolled Chicken:
- Combine Chicken Mince, Lemon Zest, Shiso (OR Basil) Leaves, Garlic in a bowl, season with 1/4 teaspoon Salt & some freshly ground pepper.
- Slice Chicken Breast Fillets in half and carefully flatten with a meat mallet to about 1cm thickness or thinner. Season the top with salt & Pepper.
- Spoon 1/4 of the mince mixture over chicken in a strip along a side. Roll up and secure the ends with toothpicks. Repeat to make 4 chicken rolls.
- Heat Oil in a large frying pan over medium-high heat, place chicken rolls, seam side down, and cook until browned all over and the mince mixture is cooked.
- Transfer the chicken rolls to a plate and rest.
- While the chicken rolls are resting, add Sake, Soy Sauce and Mirin (OR Sugar) to the pan, cook for 1 to 2 minutes over medium heat. Add Lemon Juice and Potato Starch mixture to thicken the sauce.
- Remove the toothpicks from chicken rolls, slice thickly and serve with the sauce.
Shiso (pronounced "she-so") is the Japanese name for an annual herb called Perilla, which belongs to the mint family. Other aliases include beefsteak plant (which makes little sense, if you ask me) or Japanese basil. It is used in quite a few Asian cuisines, but the shiso recipes I've encountered have mostly been for Japanese dishes. We show you how to make a classy herb pot using a galvanised bucket - perfect for summer pickings. A table displaying which months are best to sow, plant and harvest.
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