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Before you jump to Spicy roasted cauliflower 韩式辣花菜 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a good deal more popular than in the past and rightfully so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Even though we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making some minor changes can positively affect daily eating habits.
The first change to make is to pay more attention to what you purchase when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy eating regimen.
Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to spicy roasted cauliflower 韩式辣花菜 recipe. To cook spicy roasted cauliflower 韩式辣花菜 you only need 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Spicy roasted cauliflower 韩式辣花菜:
- Provide 1 head organic cauliflower
- Get 1 organic carrot
- Prepare 1 Tsp Korean chilli flake
- Use 1/2 Tsp Korean gochujiang
- Take 1 Tsp honey
- Provide 1 Tsp soy sauce
- Provide 2 tsp garlic paste
- Use 2 tsp ginger paste
- Provide 2 tsp pickled mustard seeds
Instructions to make Spicy roasted cauliflower 韩式辣花菜:
- Cut cauliflower into small bite side flower. Rinse and dry.
- Wash carrots and rolling dice into bite side.
- Roast in the oven at 375F for 1 hour. Stir at half way through.
- Heat up 3 Tsp olive oil, fry picked mustard seeds, olive antipasti if handy, and the sauce mixture for 1 minute on high heat. Dump roasted cauliflower and coat them well in sauce.
- Reheat well, either steam for 7 minutes or oven roast for 20 minutes at 350F.
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