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Breakfast Egg Cups
Breakfast Egg Cups

Before you jump to Breakfast Egg Cups recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is now a good deal more popular than it used to be and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. While we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by carrying out several simple changes.

In order to see results, it is definitely not a requirement to drastically modify your eating habits. If you want to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. Soon enough, you will likely find that you will eat more and more healthy food as your taste buds get accustomed to the change. Like many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.

As you can see, it’s not difficult to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to breakfast egg cups recipe. To cook breakfast egg cups you only need 11 ingredients and 12 steps. Here is how you do that.

The ingredients needed to cook Breakfast Egg Cups:
  1. Get Filling:
  2. Get 1 tablespoon olive oil
  3. Use 1/2 onion (chopped)
  4. Prepare 1/2 teaspoon salt
  5. Use 1 tomato (chopped)
  6. Provide 1/2 cup spinach (chopped)
  7. Get Egg mixture:
  8. Provide 7 eggs
  9. Prepare 60 ml milk
  10. Prepare Topping:
  11. Get 8 slices cheese (white cheddar)
Steps to make Breakfast Egg Cups:
  1. Preheat oven to 180’C.
  2. Prepare 12-hole muffin pan with cooking spray and set aside.
  3. Heat olive oil in a pan, fry onion and salt till onions are brown.
  4. Add tomato and fry for 2 minutes.
  5. Add spinach and sauté for 5 minutes.
  6. Mix eggs and milk in a small bowl till well combined.
  7. Divide filling in 8 muffin pan holes evenly.
  8. Pour over egg mixture evenly.
  9. Add one slice of cheese on top of each and push down.
  10. Bake for 15 minutes.
  11. Let cool in pan for 5 minute.
  12. Serve hot with toast and enjoy!

We usually keep a few hard boiled eggs in the fridge and to switch things up, I'll make a batch of these Low Carb Breakfast Cups. But we need to make sure we have something with which to enjoy hard-boiled eggs, and that's where the egg cup comes into play. With designs ranging from cute cup sets for couples to plain old ceramic, there's an egg cup for everyone. Serve your boiled eggs for breakfast in our high quality egg cups, with unique designs that stand out in the kitchen. We use cookies to provide you with the best possible experience.

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