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Before you jump to Rosemary Beef Picanah, Mash potato balls with Veggie stir fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Making the decision to eat healthily provides many benefits and is becoming a more popular way of living. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people think that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can alter their eating habits for the better by carrying out a few simple changes.
You can make similar changes with the oils that you use for cooking your food. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a good source of Vitamin E which has many benefits and is also good for your skin. If you currently are eating lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to rosemary beef picanah, mash potato balls with veggie stir fry recipe. To make rosemary beef picanah, mash potato balls with veggie stir fry you only need 30 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Rosemary Beef Picanah, Mash potato balls with Veggie stir fry:
- Get Mash
- You need 4 Potatoes
- Use 1 tsp Butter
- Prepare 1 tsp Aromat
- You need Stir fry
- Provide 1 Tbs Olive oil
- Prepare Carrots
- You need Green pepper
- Take Red pepper
- Take Yellow pepper
- Get Green beans
- Provide TT Salt
- Get TT Pepper
- You need Beef Picanah
- Get 1 Tbs Butter
- Prepare 1 Tbs Worchestire sauce
- You need 2 tsp Crushed garlic
- Get 2 tsp Crushed ginger
- Use 1 Rosemary
- Prepare TT Salt
- Get TT Pepper
- You need 1 Beef Picanah
- Get For coating and frying
- Prepare 2 Eggs
- Use Pinch Salt
- You need Bread crumbs
- Get Oil for deep frying
- Use Garnish
- Take Coriander
- Prepare Feta cheese
Instructions to make Rosemary Beef Picanah, Mash potato balls with Veggie stir fry:
- Peel 4 potatoes and slice them, place into a pot with water and leave to boil till soft. Once soft squash till smooth and add 1 teaspoon butter and Aromat, set aside to cool. - In a pan place 2 tablespoons of oil and place on medium heat, Slice Carrots, Green, Red & Yellow pepper and place in pan, add green beans and salt and pepper to the pan and sauté.
- Once done set aside and in the same pan place 1 tablespoon butter, Worchestire sauce, 2 teaspoons crushed garlic and ginger & 1 rosemary leaf. Pour salt & pepper on Beef Picanah and place in pan, continuously changing the sides till there’s less blood and brown on the outside.
- Turn off stove and cover pan (while on the hot stove). In one bowl beat 2 eggs and add salt, in another bowl add bread crumbs. Once mashed potatoes are cool scoop a tablespoon at a time, roll into a ball, place into egg mixture then into breadcrumbs and place aside (do that till all the mashed potatoes are finished)
- In a pan place, oil for frying and once heated fry the mashed potato balls till golden brown on both sides and set aside. Once done frying all place on a plate garnish with feta cheese and chopped coriander, place beef Picanah on a plate with the stir fry
Turn off the heat and set the pan. The succulent beef mince and mashed potato make a mouth-watering filling. This recipe is a great way of using up leftovers from previous dinners too. If you want to save some time, you could buy. Note the lower cooking temperature for this stir fry.
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