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Before you jump to Cauliflower steak recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Even though we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can change their eating habits for the better by implementing some simple changes.
You can make similar alterations with the oils that you use to cook your food. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also great for your skin. It could be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try to buy organic produce that has not been sprayed with toxic chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
Hence, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to cauliflower steak recipe. You can have cauliflower steak using 7 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Cauliflower steak:
- Prepare Half cauliflower head
- Provide Dry rub
- Get 2 tsp Black pepper corms
- Provide 1 tsp Salt flakes
- Take 1 tsp Ginger powder
- Provide 1 tsp Garlic powder
- You need 50 gram butter
Instructions to make Cauliflower steak:
- Mix the spices to make a dry rub, cut the cauliflower head into 2-3 chunks.. season with the dry rub
- Add the 50 of butter to a nonstick pan and add the cauliflower steaks, pan fry each side till caramelized or golden brown then ready to serve, it's a great substitute for read meat
You will get about four whole slices from the middle of the cauliflower and some smaller florets from the edges. Heat the oil and butter in a large frying pan. Oven roasted cauliflower steaks are just the right solution for a satisfying plant-based entree or side. This entire meal is made with fresh vegetables and seasonings that you can easily find in any pantry. Thickly sliced cauliflower steaks cook on a baking sheet in an extremely hot oven, which allows it to be steamed and browned.
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