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Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. At the end of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthful as possible.
Run the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.
There are lots of things you can do to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Make smart choices every day is a great start. A proper amount of physical activity each day is also important. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to no bake mango cheesecake by chef tayyaba younas recipe. To make no bake mango cheesecake by chef tayyaba younas you need 18 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to make No bake Mango cheesecake by chef tayyaba younas:
- Take 200 gram Biscuits
- Take 25 ml Milk
- Take 15 White Butter
- You need Cheesecake feeling
- Get 200 gram Cream cheese
- Use 30 gram Sugar
- Provide 30 gram Milk
- Provide 5 gram Gelatin
- Get Lemon zest just for flavour
- Prepare 1/3 teaspoon Lemon juice
- Take 200 gram Whipped cream
- Prepare 20 gram Sugar
- You need 60 gram Mango puree
- Use Mango jelly for cheese cake
- Prepare 30 ml Water
- Take 60 gram Mango puree
- Take 15 gram Gelatin
- Use 2 tablespoons Glucose
Steps to make No bake Mango cheesecake by chef tayyaba younas:
- Mold size 2 pound lock wala
- Ab hum biscuits ko crush karen gey belan se aur is mein milk or butter add kar ke mix kar lain or mold mein laga ke clean kar lain ab freezer main rakh dain 20 minutes ke liye
- Ab hum mango cheesecake ki feeling banain gey
- Ek bowl le lein us main room temperature per soft hoi 200 gram cream cheese dal lain or 30 gram sugar add kar dain or softly mix krna hai
- Ab ek piyali main 30 gram milk or 5 gram gelatin double boiler per melt kar lain gelatin ke grains na ho ache se melt ho jaye to is ko room temperature pe thanda kar lain or cheese wale batter main dal dain
- Ab is main lemon zest or lemon juice dal kar softly mix kar lain
- Ab ek alag bowl main whipped cream 200 gram or sugar 20 gram add kar ke ache se whipped krain over whipped ni krna kyu ke is main air a jaye gi
- Ab jo cheese wala batter hai us main whipped cream ko add kar dain or softly mix krain
- Ab is batter main se 150 gram batter ko alag kar lain or baki wale batter ko mold main dal dain jis main hum ne biscuits ki layer lagi thi or phir se clean kar ke rahk dain 30 minutes ke liye
- Ab 60 gram mango puree ko ache se stain kar lain ke mango ke lamps na rahe or half wale batter main add kar lain or ab freezer se mold nikal kar ye batter us pa dal dain or phir se clean kar ke liye rahk dain 30 minutes ke liye
- Ab hum mango jelly banain gain is ke liye b hum sb se pehly mango ko blend kar ke stain kar lain gain
- Ab hum ek piyali main gelatin or water add kar ke double boiler pa melt krain gain itna krna hai ke gelatin ke grains hatam ho jaye
- Ab is main glucose dal kar mix krain or double boiler se utar lain or is main mango puree add kar dain or mix krain agr mango ka color light hai tw yellow food color add kar sakty hain
- Ab jo humara cheesecake freezer main hai usko nikal lain or clean utar lain or agr us pa pani aya ho tw tissue se bht dehan se utha lain or ab jo hum ne jelly banai cakes pa dal lain or 15 minutes ke liye phir rahk dain clean kar ke or 15 minutes ke baad decorations krain
Add half of this mixture to the cream cheese mix. Pour this on top of graham cracker crust. No bake mango cheesecake is simple and delicious. The most difficult part of making it is waiting while it sets in the fridge. In light of this, I usually make it up the night before, place it in the fridge, and Take a sharp knife and gently cut around the outside edge of the cake to loosen it from the springform pan.
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