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Before you jump to Wasabi Seasoned Avocado and Tuna Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for doing this. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few simple changes that can start to make a positive impact to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most probably buy a lot of items out of habit. For example, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. A great healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy at the start of the day. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to wasabi seasoned avocado and tuna salad recipe. To cook wasabi seasoned avocado and tuna salad you need 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Wasabi Seasoned Avocado and Tuna Salad:
- Get 3 Avocado
- You need 1 slice Tuna sashimi
- You need 1 dash ○Wasabi paste
- Take 1 dash ○Soy sauce
- Use 1 Black pepper (optional)
- Use 1 dash Lemon juice
Steps to make Wasabi Seasoned Avocado and Tuna Salad:
- Remove the pit from the avocado and cut the avocado into 2 cm cubes. (Cut the avocado in half lengthwise and add a slit around the avocado pit, then strike the pit with the corner of a knife to remove the pit.)
- Cut the tuna sashimi into 2 cm cubes.
- Mix the wasabi and soy sauce in a small bowl beforehand. Marinate the tuna in the bowl.
- Combine the tuna and avocado in a serving bowl. Sprinkle the lemon juice and black pepper over the top and the salad is done.
Some chopped coriander and black pepper were added as seasoning. Two small cans of Tuna were flaked and seasoned with finely sliced Japanese pickled ginger, a generous dose of wasabi, Japanese rice wine, Japanese rice vinegar and some soya sauce. Cracked black pepper was added for a bit more spice. The Avocado With a fork, mix together tuna, mayonnaise, wasabi, scallions, bell pepper, ginger, garlic, and lime juice. Season to taste with salt and pepper.
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