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Before you jump to Lemon Gelato π recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best techniques to be healthy and balanced.
When you go grocery shopping, be smart about it. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you arenβt going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to go to your apartment and make a little something from your kitchen. Fill your pantry shelves with nutritious foods. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are a lot of things that work toward your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indicator of your health levels. You need to help to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to lemon gelato π recipe. To make lemon gelato π you only need 4 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Lemon Gelato π:
- Take 375 ml fresh lemon juice or less if don't want it too tangy. Make up with water to 375 ml
- You need 375 ml Milk 2% I used semi skimmed
- Take 165 grams caster sugar this sugar dissolves quicker
- Prepare 30 grams Liquid glucose
Instructions to make Lemon Gelato π:
- Weigh out all the ingredients
- In a medium saucepan heat the milk and sugar until the sugar has dissolved DO NOT BOIL. Transfer to a jug or bowl and let it cool to room temperature
- Put the lemon juice in a jug and stir in the liquid glucose then pour into the milk & sugar mix and stir.
- Put in the fridge for 30 minutes
- Turn ice cream maker on paddles turning pour the mixture in and let it run for 55-60 minutes then turn off take paddles out and serve immediately or put in a container & freeze. I got 885g
- Enjoy π
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