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Before you jump to Whole Wheat Walnut Brownie (without sugar) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. The overall economy is impacted by the number of individuals who are dealing with health conditions such as hypertension, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by carrying out several modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most likely buy a lot of items out of habit. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. A superb healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it’s not difficult to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to whole wheat walnut brownie (without sugar) recipe. To cook whole wheat walnut brownie (without sugar) you need 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Whole Wheat Walnut Brownie (without sugar):
- Prepare For Dry ingredients:
- Provide 1 cup Whole wheat flour
- Use 1/2 teaspoon Baking powder
- Prepare 1/4 teaspoon Baking soda
- Get Pinch salt
- Provide 1/4 cup Cocoa powder
- Get 2 teaspoons Instant coffee powder
- Take For Wet ingredients:
- Take 1/4 cup Curd
- Take 1/4 cup jaggery
- Prepare 1/2 cup Oil
- Take 1/4 cup Chopped walnuts
Steps to make Whole Wheat Walnut Brownie (without sugar):
- First of all to make the Brownie mix wheat flour, salt, cocoa powder, baking soda, baking powder and coffee powder and sieve well. In another bowl add oil, jaggery, curd and whisk well till well combined and in this add the dry ingredients mixture in parts. Mix well.
- Add chopped walnuts then pour the batter in a greased tin (or cake mould) and bake it till it is done.
- After baking the Brownie loaf, cool it down little bit in room temperature and cut in pieces and serve.
Use whole wheat flour to replace white flour; Use unsweetened applesauce to replace oil; Use an unrefined sweetener such as coconut or date sugar, or maple syrup. Can you make brownies without eggs or oil? Yes, you can make brownies without eggs or oil. This recipe is proof that it's possible to make a healthy, low-calorie, low-fat chewy. Don't let the bottom of the mixing bowl touch the water in the saucepan–if it down, remove a little water.
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