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Before you jump to Walnut Paneer Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of life. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Even though we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make a few simple changes that can start to make a difference to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably choose many food items out of habit. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it’s not at all hard to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to walnut paneer soup recipe. You can cook walnut paneer soup using 15 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Walnut Paneer Soup:
- You need 1 cup chopped walnuts
- Use 1 cup paneer (cut in cubes)
- Use Whole spices -
- Provide 2 tej patta (Indian bay leaf)
- Use 1 whole cinnamon (dalchini)
- Take 2 cloves
- Prepare 1 cardamom
- Provide 1 cup mix vegetable stock
- Provide 1/2 cup boiled & chopped carrots
- Prepare 1 tsp sugar
- Prepare 3-4 tbsp ghee
- Provide 1 cup milk
- Prepare 1 tsp black pepper powder
- Get 2 tbsp spring onion (green part) - for garnish
- Provide as per taste Salt
Steps to make Walnut Paneer Soup:
- Melt 1 tbsp ghee in a pan. Add 1 cup paneer (cut in cubes) & roast it slightly. Once roasted remove from flame & keep aside.
- Melt 1 tbsp ghee in same pan. Add 1 cup chopped walnuts & roast it slightly. Once roasted remove from flame & keep aside.
- Melt 1 tbsp ghee again. Then add all the whole spices & saute. Then add 1 cup mix vegetable stock.
- Add 1 tsp black pepper powder, 1 tsp sugar & salt as per taste. Mix, cover & let it boil.
- Let it cool. Once cooled remove all the whole spices.
- Add 3/4 th of the roasted walnuts to a mixer. Then add the vegetable stock & blend well.
- Add this blended mixture to a pan. Then add 1/2 cup boiled & chopped carrots. Add 3/4 of the roasted paneer cubes.
- Let it boil. Once boiled, add 1 cup milk. Cover & let it simmer.
- Remove from flame. Pour the soup in the serving bowl. Add the remaining 1/4th roasted walnuts & paneer cubes, garnish with spring onions & serve hot.
We have made recipes using Calcium rich ingredients like Curds, Milk, Paneer, Sprouts, Nuts and Green Leafy Vegetables. Try including them in your diet and makes your bones stronger. Choose your delicious walnut recipes at California Walnut. We have listed here best and healthy walnut recipes for your daily routine. Walnuts are a delicious and highly-nutritious ingredient.
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