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Rock Drops
Rock Drops

Before you jump to Rock Drops recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. Going to the gym isn’t something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food you need. Here are some basic ways to get healthy.

Be sensible when you do your grocery shopping. When you make wise choices at the grocery store, your meals will get healthier immediately. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go home and make a little something from your kitchen. Fill your pantry shelves with healthy foods. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all kinds of things that you can do to get healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Looking to get in as much physical activity as possible is another. Don’t overlook that health isn’t only about simply how much you weigh. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to rock drops recipe. You can cook rock drops using 8 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Rock Drops:
  1. Provide 200 g/7 oz/1 3/4 cups plain (all-purpose) flour
  2. Get 2 tsp baking powder
  3. Provide 100 g/3 1/2 oz/1/3 cup butter,cut into small pieces
  4. Prepare 75 g/2 3/4 oz/1/3 cup demerara (brown crystal) sugar
  5. Use 100 g/3 1/2 oz/1/2 cup sultanas (golden raisins)
  6. Provide 25 g/1 oz/2 tbsp glace' (candied) cherries,chopped finely
  7. Get 1 egg,beaten
  8. Provide 2 tbsp milk
Instructions to make Rock Drops:
  1. Lightly grease a baking tray (cookie sheet).
  2. Sieve (strain) the flour and baking powder into a mixing bowl.Rub in the butter with your fingers until the mixture resembles breadcrumbs.
  3. Stir in the sugar,sultanas (golden raisins) and chopped glace' (candied) cherries.
  4. Add the beaten egg and the milk to the mixture and bring together to form a soft dough.
  5. Spoon 8 mounds of the mixture on to the baking tray (cookie sheet).Make sure they are spaced well apart as they will spread during cooking.
  6. Bake in a preheated oven,200 oC/400 oF/Gas Mark 6,for about 15 - 20 minutes until firm to the touch when pressed with a finger.
  7. Remove the rock drops from the baking tray (cookie sheet).Either serve piping hot from the oven or transfer to a wire rack and leave to cool before serving.

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