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Before you jump to Apple, Walnut, Raisin, Empanada recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. While we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by implementing a couple of modest changes.
You can make similar alterations with the oils that you use to cook your food. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. If you currently are consuming plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it’s not hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to apple, walnut, raisin, empanada recipe. You can cook apple, walnut, raisin, empanada using 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Apple, Walnut, Raisin, Empanada:
- You need 4 large firm apples
- You need 1/2 cup chunky cinnamon apple sauce
- You need 1 cup walnuts
- You need 2/3 cup raisins
- Use 1/2 cup honey
- Provide 10 large discos/empanada pastries
- Get 1/2 teaspoon ground nutmeg
- Provide 1/2 teaspoon salt
- Take As needed peanut oil to medium fry in
- Get As needed equal amounts of cinnamon and sugar mixed
Steps to make Apple, Walnut, Raisin, Empanada:
- Toast the walnuts in a dry pan. Let them cool just a bit and chop them into pieces.
- Peel and core the apples. I used a melon baller to remove the cores. It's easier and less waste of the apple. Add the honey, raisins, salt, cinnamon, apple sauce, and nutmeg. Bring to a simmer, and simmer 15 minutes.
- Add the walnuts stir in allow to simmer 15 minutes. Cover and let cool. Start getting the discos at room temperature.
- Heat the oil. Then add about 1/4 cup in the center of a disco. Fold over and crimp the joining edges. Cut 3 slits into the dough to allow steam to escape whilst frying. Fry golden to dark brown. Move to a paper towel to absorb excessive amounts of oil and sprinkle with cinnamon sugar mixture. Serve I hope you enjoy!!!!
An empanada is a type of baked or fried turnover consisting of pastry and filling, common in Southern European, Latin American, Indonesian and Filipino cultures. With the La Empanada mobile app, ordering food has never been easier. These apple empanadas are a great alternative to a traditional whole apple pie making them perfect. Apple, Walnut, Raisin, Empanada step by step. Toast the walnuts in a dry pan.
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