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Sig's Tomato Fusion
Sig's Tomato Fusion

Before you jump to Sig's Tomato Fusion recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is today a great deal more popular than before and rightfully so. The overall economy is affected by the number of people who are suffering from health conditions such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get people to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making a couple of small changes can positively impact daily eating habits.

Initially, you will have to be very careful when food shopping that you don’t unthinkingly put things in your basket that you don’t wish to eat. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? One nutritious substitute that can give you a healthy start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Obviously, it’s not at all difficult to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to sig's tomato fusion recipe. You can cook sig's tomato fusion using 16 ingredients and 13 steps. Here is how you do it.

The ingredients needed to cook Sig's Tomato Fusion:
  1. Provide 2 large beefsteak tomatoes
  2. Take 1 large onion
  3. Take 4 large cloves of smoked garlic
  4. Get 1 pinch of chilli flakes
  5. You need 2 medium ripe salad type tomatoes
  6. Get 1 to 2 teaspoons raspberry vinegar
  7. Take 1 tsp smoked paprika
  8. Prepare 1 tsp demerara sugar
  9. Get 2 tbsp dried parsley
  10. Get 100 grams fresh or dried breadcrumbs
  11. Take and to taste, zest of half a lemon
  12. Prepare 5 tbsp olive oil
  13. Prepare 2 good pinch of black pepper
  14. Use 2 tbsp each of grated parmesan and mozzarella
  15. Provide 250 grams baby salad potatoes ,( waxy and with a buttery flavour , like Marilyn or Nicole )
  16. Take lamb or chicken ( optional) the meal is great without and quite filling .
Steps to make Sig's Tomato Fusion:
  1. Preheat oven to 150°C and put a pot of water on the stove to boil potatoes
  2. Carefully cut the top of the beefsteak tomato set aside , with a sharp knife loosen the inner of the tomatoes and then scoop it with a spoon. Set to inner aside too.
  3. Sprinkle a little salt inside the tomatoes to draw out some of the juice , turn them upside down onto a plate for the juice to drain out . Leave to stand .chop up the tops that you have cut of and add to the scooped out inner set aside .
  4. Add your unpeeled potatoes to the boiling water and let them simmer so that they are cooked all the way through but not over soft to keep their shape in the frying pan . Cool them after boiling and cut them into bite size pieces
  5. In a separate pan fry the potatoes gently to a golden brown colour
  6. Next chop the onion and garlic very finely and sauté in the olive oil , do not brown.
  7. When done remove about a third of the onion garlic mix and put it into a little pan.
  8. chop the salad type tomatoes into eights and add to the little pan with the third of sauté onions and garlic , add the chopped up tops and scooped out inner and juice of tomato
  9. Let this gently simmer , add a teaspoon or two of raspberry vinegar ( or use cherry vinegar) and the demerara sugar , let it gently boil down into a thickish sauce , make sure that it not burns , season with pepper , parsley and smoked paprika
  10. In the large pan with the two thirds of onion and garlic stir the breadcrumbs , the lemon zest and parsley, season with pepper and salt, fill this mixture into your beefsteak tomatoes and bake in cope for about 45 minutes or so
  11. saute the breadcrumbs /onion/garlic mix for about 5 minutes, fill this breadcrumb mix into the scooped out tomatoes .Top wit the parmesan only
  12. When nearly all done remove the beefsteak tomatoes from oven and sprinkle with the mozzarella , return to oven and let it melt over the top .
  13. When all is done assemble on plate , you can serve meats with this, my husband likes chicken or lamb .

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