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Before you jump to Pan fried fish over French beans and mashed potatoes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a good deal more popular than before and rightfully so. The overall economy is impacted by the number of men and women who suffer from health problems such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by implementing some simple changes.
One way to deal with this to start seeing some results is to understand that you do not need to change everything straightaway or that you should altogether eliminate certain foods from your diet. If you would like to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. Sooner or later, you will see that you actually prefer to eat healthy foods after you have eaten that way for some time. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate previously.
Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to pan fried fish over french beans and mashed potatoes recipe. To make pan fried fish over french beans and mashed potatoes you need 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Pan fried fish over French beans and mashed potatoes:
- Take Fish fillet (depending on servings)
- Use Garlic butter
- You need Seasoned flour
- Get French beans according to serving
- Prepare 5 waxy large potatoes
- You need to taste Salt and pepper
Instructions to make Pan fried fish over French beans and mashed potatoes:
- In a plate season the fish with salt n vinegar
- Heat a pan add garlic butter, in a plate place flour and coat fish
- Pan fry till golden n set aside to rest.
- Boil potatoes and mash with milk and butter
- For the French beans place in a hot pan with garlic butter till cooked
- Assemble on a plate and enjoy with a good soy dip.
Spread out the potatoes on one of the baking trays. Place fish and potatoes in the pan. Press the potatoes down lightly with a spatula to help it crisp up. Make sure the potato is crispy and brown. Season the fillets on both sides with salt and pepper and leave them to rest.
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