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Before you jump to Watermelon rind kofta recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Opting to eat healthily has incredible benefits and is becoming a more popular way of life. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Although we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making a couple of small changes can positively affect daily eating habits.
The first change to make is to pay more attention to what you buy when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? One healthy option that can give you a positive start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
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We hope you got insight from reading it, now let’s go back to watermelon rind kofta recipe. You can have watermelon rind kofta using 22 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Watermelon rind kofta:
- You need 1 bowl grated watermelon rind
- You need 50 gm besan/gram flour
- Use 1/2 tsp Red chilli Powder
- Take 1/2 tsp ajwain/carom seeds
- Take 1/2 tsp turmeric powder
- Get to taste Salt
- Prepare As needed Oil for deep fry
- Prepare For gravy
- Take 2-3 medium size onion
- Use 4 tomato
- Prepare 1 spoon grated garlic
- Provide 1/2 spoon ginger paste
- Provide 5 tsp oil
- You need 1/2 tsp jeera/cumin seeds
- Provide 1/2 tsp Red chilli Powder
- Get 1/2 tsp coriander powder
- Provide 1/2 tsp garam masala
- Take 1/2 bowl fresh malai/cream
- Take To taste Salt
- Provide 2-3 green chillies
- Use 2 tsp Fresh green coriendor leaves for garnishing
- You need 4-5 tsp oil
Instructions to make Watermelon rind kofta:
- Take big bowl and add the gratted rind, besan, salt,red chilli Powder, ajwain and make a paste for koftas.
- Take kadai heat the oil and make small balls and fry it till brown colour comes out. And keep a side..
- Take big kadai and heat 4-5 tbsn oil put jeera in it and add Ginger paste and Chopped garlic fry it for 2 min. Then add Chopped onion fry it for 5 min and add the green chillies and tomato and fry it together for some time add all the spices in it.make a smooth masala
- Add fresh malai and mix it well..add some water in it and boil masala for 10 minuits..then add the koftas in it..ready your watermelon rind kofta garnish with fresh coriendor leaves..serve with roti or rice as par your choice.
Grate the rind using a grater. If you don't have enough, prepare some more. Cook the watermelon rind pieces in water and vinegar, this step takes about an hour, but it is a necessary step. Mix the watermelon rind with paneer, besan, ginger garlic paste, all the above mentioned masalas and salt (You can omit the paneer from this recipe if you have more watermelon rind. The quantity of rind was too less for the number of people at home so I added it to make sufficient number of koftas.
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