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Before you jump to Watermelon Juice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. The overall economy is affected by the number of men and women who suffer from conditions such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. People typically believe that healthy diets demand a lot of work and will significantly change the way they live and eat. Contrary to that information, people can alter their eating habits for the better by carrying out a couple of simple changes.
These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also terrific for your skin. It could be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try to buy organic produce that has not been sprayed with harmful chemicals. Searching for a local supplier of fresh produce will give you the choice of consuming foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
To sum up, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to watermelon juice recipe. You can cook watermelon juice using 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Watermelon Juice:
- Get 1 bowl water melon (chopped into pieces)
- Get 8-10 mint leaves
- Take 1/8 tsp black salt
- Use 1 tsp sugar
- Provide Few drops of lemon juice
Instructions to make Watermelon Juice:
- In a jar add chopped water melon, mint leaves, sugar and black salt.
- Blend with electric hand blender or blend in blender jar until juicy.
- Now squeeze lemon juice and mix. strain if u want or pour directly in serving glasses.
- Add some ice cubes, garnish with mint leaves and serve cool.
It also has a very high lycopene content. If you prefer chilled watermelon juice, scoop and refrigerate your watermelon BEFORE blending so it's nice and cool and refreshing and ready for serving right away (optional). Add sliced watermelon to a high-speed blender and blend on high until well blended. You can add a bit of lime juice to taste at this point if you'd prefer some acidity. Watermelon juice is good for you and has many health benefits.
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